Episode 2 - Mastering The Art of Effective Meditation: In this episode, you will learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan will teach you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.